How nutritious are Swedish Oats?

It is hard to find anything as good as Swedish Oats. Full of important nutrients to help kids grow, fibers and nutrients that help the brain develop healthily and give a slow release of energy which help school kids and adults perform through the day. For a body in harmony and balance. Let’s compare it…

Nutrient	Oat	Rice	Corn	Wheat	Important for:	% RDA*
Fiber	100	45	50	35	Helps maintain a healthy gastro-intestinal (GI) function. Increase satiety and regulate blood glucose levels.	16 / 16
Protein	100	25	55	65	For normal bone development in children, and to grow and maintain muscle mass	10 / 18
Iron	100	10	15	40	Vital for blood system and oxygen transport. Help cognitive function and concentration. Reduce tiredness	15 / 15
Tiamin	100	20	20	25	For normal function of heart, nervous system and normal psychological funtion	25 / 47
Riboflavin (Vit B2)	100	15	35	25	Support energy production in cells and normal liver function	13 / 26
Magnesium	100	25	35	15	Important for heart/electrolyte function, and energy yielding from metabolism	15 / 15
Zink	100	15	45	15	Anti-oxidant important for managing free radicals. Supports normal function of immune system. Maintain hair, skin and nails. Important for fertility.	14 / 14
Folate	100	5	15	40	Supports immune system. Reduce tiredness	7 / 25
Phosphorus	100	20	25	25	Maintain healthy metabolism. Needed for normal growth and development of bone in children.	28 / 28

*1 port Oat (adult/5 year old)